Stamina Aero Pilates Level 2 DVD

Once you have mastered the first level of the Pilates workout, you can move up to the next level with the Stamina Pilates Level Two Workout DVD. Pilates expert Marjolein Brugman will teach you more challenging variations to take you to the next step in achieving the long, lean, balanced body you desire. Using your Pilates machine, you’ll start with footwork and then wake up your powerhouse with “The Hundred.” You’ll stretch and strengthen your spine, legs, biceps, triceps, quads, k (more…)