cardio workout 30 min
Juliane Arney brings you the cardio hip hop workout that’s received rave reviews from fitness students around the world! Perfect for all levels, cool hip hop moves and street-style grooves will raise your heart rate in style. Lose yourself in a half-hour of pure dance energy that only gets better every time you press play.
choreography jam 30 min
Kari Jensen breaks down and builds up pure hip hop, focusing on the details of the choreography to make sure you’ (more…)
A Total Body Workout Program designed specifically to burn calories, reduce fat zones, build long, slender muscles and tone targeted areas (abs, buns, thighs) in just minutes a day. Jeff teaches you basic moves that will help strengthen and tone muscles with a specials segment just on abs. This workout is designed for all ages and all fitness levels. You’ll feel better and look sexier in no time at all!
Stamina’s AeroPilates 690 Premier gives you all the benefits of a studio Pilates workout at home, and it adds a cardiovascular workout, too. You’ll see a strong, streamlined, flexible body that only Pilates can achieve. Plus, the patented Free-Form Cardio Rebounder gives you a cardiovascular workout as effective as a treadmill but with less impact on your joints. The patented Free-Form Cardio Rebounder gives you a cardiovascular workout that is as effective as a treadmill work (more…)
Aug 12
Stamina’s AeroPilates 700 Premier gives you all the benefits of a studio Pilates workout at home, and it adds a cardiovascular workout, too. You’ll see a strong, streamlined, flexible body that only Pilates can achieve. Plus, the patented Free-Form Cardio Rebounder gives you a cardiovascular workout as effective as a treadmill but with less impact on your joints. The included stand elevates the AeroPilates Premier about 10 inches to allow for more advanced exercises. The paten (more…)
Aug 12
Get all the benefits of a studio Pilates workout at home with the Stamina AeroPilates 296 Premier, which comes with the Free-Form Cardio Rebounder for a cardiovascular workout and the Magic Circle for additional toning with the reformer or alone. The AeroPilates 296 Premier is the only exercise equipment you need to gently improve your strength and flexibility, and to tone and sculpt your physique. The machine folds for easy storage. The patented Free-Form Cardio Rebounder give (more…)
The Stamina AeroPilates with Free-Form Cardio Rebounder allows you to reach and maintain your target heart rate as effectively as with a treadmill. But unlike the treadmill, this rebounder is low impact and gentle on your joints. Because you are lying on your back, there is no concussion on your legs, hips, or spine. Some Pilates’ machines feature a padded jumpboard made of solid wood, but the AeroPilates Free-Form Rebounder is like jumping on a trampoline. As a result, there is mo (more…)
The Stamina AeroPilates Pro XP557 is for the person who takes their home Pilates reformer workout seriously and who wants to take the traditional Pilates workout to the next level with the addition of cardio. The Pro XP557 was made eight inches longer than standard reformers to accommodate all heights, throughout all Pilates exercises. Four springs, each with different resistance levels, allow you to refine your workout variations even further. Achieve the long, lean Pilates body (more…)
The Stamina AeroPilates Pro XP 556 takes the traditional Pilates workout to the next level for a fun, safe, and comfortable Pilates workout with the addition of cardio training. With the AeroPilates Pro you will achieve the long, lean Pilates body as you improve your cardiovascular fitness with the Free-Form Rebounder. You’ll lose weight and tone the hips, thighs, and abdominals! Using the AeroPilates Pro is the safest, most effective way to perform Pilates exercises without a lic (more…)
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