cardio workout 30 min
Juliane Arney brings you the cardio hip hop workout that’s received rave reviews from fitness students around the world! Perfect for all levels, cool hip hop moves and street-style grooves will raise your heart rate in style. Lose yourself in a half-hour of pure dance energy that only gets better every time you press play.
choreography jam 30 min
Kari Jensen breaks down and builds up pure hip hop, focusing on the details of the choreography to make sure you’ (more…)
A Total Body Workout Program designed specifically to burn calories, reduce fat zones, build long, slender muscles and tone targeted areas (abs, buns, thighs) in just minutes a day. Jeff teaches you basic moves that will help strengthen and tone muscles with a specials segment just on abs. This workout is designed for all ages and all fitness levels. You’ll feel better and look sexier in no time at all!
With the Stamina Pilates Performer JP Advanced Workout DVD, you can achieve the next level of fitness. Using your Stamina Pilates JP Performer, this DVD leads you through a fitness program that uses your whole body. You’ll achieve improved balance and muscular symmetry. Your abdominals, lower back, hips, and core power center become stronger with each workout. Pilates expert Marjolein Brugman moves you through this advanced, 19-minute workout, and gives you suggestions to make exer (more…)
Introducing the Stamina 05-0001d Level 1 Beginners Workout Pilates Workout DVD, featured in our Conditioning_and_Low Impact department. This product generally ships within 3 business day(s) from Springfield, Missouri, and weighs 1 pound(s). The Pilates Method of Body Conditioning is a progressive system in which you learn the basics and progress to intermediate and finally advanced as your core becomes stronger and your body more flexible. The routines on these videos may be perfor (more…)
Get three complete mat workouts in one DVD: a basic workout, an intermediate workout, and an advanced workout. Once you master the basic workout, progress to the intermediate level and finally to the advanced level as your core becomes stronger and your body more flexible. These routines may be performed daily, but working out at least three times a week will improve strength, flexibility, flatten and strengthen abs, and improve posture so you move with balance and grace. These wor (more…)
The Revolutionary Pilates Chair
Tone up Pilates-style! Bringing you the latest in Pilates fitness, Carroll Krieff has moved into the next generation with her affordable, portable, in-home total body Malibu PilatesTM Chair. Now you can get fit and toned without having to leave your home!
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